In a meditation group that I am a part of someone recently asked ‘what do I do with my breathing
If there is one thing that meditating and living in community can help us with it’s the awareness of just
The colour flashed past. Karen blinked. The last time she had seen a Volkswagen that red was during the summer
Seeing life as beautiful, the ordinary of things as things of beauty, is a wonderful fruit of the spiritual life.
Lately I have been aware that I have been walking less. Back in Australia I would do a lot of