I can be hard on myself. Too hard. This hardness comes from many years of expected too much from myself.
This week, on October 15, we remembered one of our contemplative ‘Soul Sisters’: St Teresa of Avila (1515-1582). During her
In a meditation group that I am a part of someone recently asked ‘what do I do with my breathing
If there is one thing that meditating and living in community can help us with it’s the awareness of just
Lately I have been aware that I have been walking less. Back in Australia I would do a lot of