As time goes on here at the shed I find that I am adapting to the rhythms of nature around me. This has affected the way I move through the day. It’s wonderful to feel a part of the life around me, to be with the trees as they move, the birds as they fly, the possums as they screech at night (so far they haven’t kept me awake).
The shed, because of its position, and its large front window and sliding door, gets a lot of sun (or passive solar). Consequently, I have also become more conscious of the sunlight and the way it moves within the shed’s modest living and working space.
The best time to start work is around 8:30am. At this time the light is starting to come in behind me (as I sit at the desk). I have got into the habit of keeping half of the front curtain drawn at this time so that the sun doesn’t fade the sofa bed. As the morning goes on the light moves from the sofa bed towards the desk; as this happens I can fully open the curtains. The space within becomes illuminated.
Around 11 I can feel the sun starting to warm my shoulders. Half an hour later it’s onto the desk and not too far from the computer screen. Now it’s time to stop for the morning, time for meditation then lunch.
In the early afternoon the birds of the morning return to the back yard trees. If I’m still enough, Wattle Birds will join me for lunch, searching for pollen on a nearby bush. Finches sweep up and back in the air eating insects they see in the sunlight.
Around 1 or so I’ll go for a walk, perhaps to a nearby beach or the river, or the ocean head.
By 2pm the sun has moved enough from the desk and it’s time to begin again. The morning’s brightness has given away to an afternoon’s glow. At this time of year the afternoon’s temperature is pleasant. It becomes easier to get lost in the work (except when the birds start to use a nearby birdbath).
In attending to life now, being in time, the divine presence in life can come alive in us. This is what contemplative practice does.
Life is meant to be contemplative. To experience the gift of divinity within as we attend to creation is a fruit of contemplative practice. We are better able to sense and let go into the God-life as it is in all of creation. Without a regular practice that draws attention into the heart we can forget to attend with the heart in life. In this forgetting we lose out, not only to experiencing divine love now, but also to the experience of being who we truly are. To be here now is to live in the unity that is Being and being – God and us – together.
To be contemplative in life also requires a certain degree of integrated thinking. For too long now life in the West has been dominated by ‘left brained’ thought. The human brain has two hemispheres linked by the corpus callosum.
The left hemisphere deals with the world in abstract ways. It has a narrow focus so as to serve day-to-day activity and function. Left on its own it will calculate and manipulate the world without a sense of its own limitation. It will become ridged in its ideas, ideologically fixed.
The right hemisphere deals more in metaphors. It is the explorer rather than the dissector. It sees the bigger picture of interconnection and relationships. It is about what is unique to the particular, not the particular’s generalisation. It is that part of reasoning that knows the limits of reason. It is the backdrop and frame of balanced function. It provides meaning and context to the day-to-day.
We need both hemispheres operating together if we are to function in a holistic way. Both are needed for healthy reasoning and a healthy emotional life. Consciousness in harmony is about both working together. As the neuroscientist Iain McGilchrist says in The Divided Brain and the Search for Meaning
What we call our consciousness moves back and forth between them [the hemispheres] seamlessly, drawing on each as required, and often very rapidly.
Living life contemplatively is about living life with both hemispheres engaged together in attending to life. Healthy attention sees the particular (that bird in the tree) in its context (the web of connection that is the birds and the trees – and everything else). Seeing here is a ‘heart seeing’, a seeing that includes what our eyes see and what our intuition senses.
This kind of whole attending opens us to the possibility of sensing the divine in life. It opens us to revering life as a precious event of fullness and mystery. We become more naturally able to revere each other, even when we seem very different from each other.
Meditation, as a practice of attention for life, helps to integrate the hemispheres so that the experience of life may become contemplative. Life then becomes more and more about not expecting anything, but simply about being here now. That is enough.
Phil Keaggy, ‘Be In Time’
Iain McGilchrist, The Master and His Emissary: The Divided Brain and the Making of the Western World (2009).
Iain McGilchrist, The Divided Brain and the Search for Meaning (2012). This is an ebook available via Kindle. It is a good summary of the key themes of The Master and His Emissary.